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Friday, June 18, 2021

10 Benefits of Exercise

Genre:
Aldebaran,Orion,Sirius,Sun
Country:
USA
Year:
2018
Duration:
04 h 04 min 
Star:
Doctor Mike Hansen
Playlist By:
Sirius Documentaries
Synopsis:
There is nthing worse than inactivity, here are top 10 benefits of exercise.
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The Celestial Rules:
No Dancin' but Fishin'
No Smokin' but Rock 'N' Roll
No Gamblin' but Thinkin'
No Communism, No Feminism, No Human Caused Climate Change
But beet salad with walnuts and goat cheese.

St. Alien Asks:
Why don't you eat some grilled salmon fish?

St. Alien Says:
A couple of days ago it was rainy around here, ı suddenly slipped and fell on the wet floor of the local bazaar just as a true idiot and hurt my back, it still hurts so badly, ı was scorned,humiliated.

St. Alien Says:
Today ı'm going to eat some baked Norwegian mackarel, Turkish bulgur pilaf and carrots, bon appetit!

It's packed with vitamins, minerals and fiber. 

Fiber-rich foods like bulgur may reduce chronic disease risk, promote weight loss and improve digestion and gut health. 

It's easy to cook and can be added to many dishes, including salads, stews and breads.
It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants.

They also have a number of health benefits. 

They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.

With my best.

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